Here’s a helpful — and beautiful — resource for new mothers: Bringing Light to Motherhood.
Available in English and Spanish, it’s a free web app that guides moms through important topics such as:
- Being Pregnant
- Life With Baby
- Managing Stress
- Getting Sleep
- Knowing When to Get Help
- And more.
The app was created by Maternal Mental Health Now. It’s designed to “help you feel more prepared to adjust to the demands, joys, and stressors of pregnancy and parenting.” You can find it at app.maternalmentalhealthnow.org.