One Aspect of Thanksgiving Can Actually Lift Our Spirits And It’s Built Right into the Holiday

The holiday season is usually viewed as a time of happiness and joy. But for some, it can be a period of sorrowful reflection. Even people who love the holidays can experience the blues during this season beginning with Thanksgiving. Yet clinical research suggests that one particular aspect of Thanksgiving can actually lift our spirits at a crucial time. In fact, it’s built right into the holiday gratitude. The word itself comes from the Latin gratia, which means grace, graciousness, or gratefulness. Doesn’t that sound like a path toward a happier and healthier holiday?

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